and related practices in the Eastern parts of the world, had common and intermingling roots. At the core of this practice was a curious, unpretentious and pragmatic approach to the expression of human potential. Different techniques and approaches were developed for harnessing a holistic dynamics of being in the physical, emotional, mental, social and spiritual realms of life.
Today these strong Eastern traditions are opened up to curious exploration and exposure by a large and needy public in a world with seemingly very different problems, but where the inner construct of human life is largely the same. This opening also brings the Eastern traditions in contact with vigourous Western existential and psycho-dynamic attempts to realise the nature of our human potential. With care and diligence in our study we can benefit on both sides from this mingling of traditions in a more open global environment.
Through Qigong-practice we can become more aware of the vital flow of energy that permeates everything. We charge our inner essence and free our consciousness for creative development of our lives.
Awakening and cultivating Qi is helpful to avoid illness, improve health and realise our inner potentials, creativity and intelligence. Qigong-practitioners experience a stronger inner silence and calm simultaneously with enhanced power in outgoing activities. We become rejuvenated and attain greater clarity and ability to reach and utilise higher energy levels. And the practice is pleasant and fun!
Practically, Qigong is a system of gracious movements and meditations. The exercises are designed to heal illnesses, induce growth in human consciousness and abilities, and provide guidelines and hints to spiritual development.
Originally, the study of human and universal energy that has developed into different expressions of Yoga, Qigong
“
Don’t lean in any direction.
Suddenly appear,
suddenly disappear.
(Wang Tsung-yueh)
