The Qigong tradition consists of thousands of forms and styles developed over the ages. What you will find in this tradition depends on your interests. Some parts of the tradition are primarily concerned with health and healing from illness. Others will develop extraordinary abilities in martial arts. Other again will open perceptual and creative channels for expression through music, art, literature etc. All these areas of Qigong can lead to a more balanced and harmonious life.

Some also come to Qigong with an interest in spiritual growth, greater personal freedom, power of will and action and extraordinary clarity about others and ourselves. All insight is reflection of our own experience. Therefore Qigong practice is a way to develop and expand our experience. Step by step we can reach places we did not know or did not believe was possible to find. We find our way back to ourselves.

Qigong practice involves training for our inner organs through awakening a healthy energetic charge in each and every cell of the body. Particular exercises connect the energy flow through key organs as kidneys, liver, stomach, heart and lungs. Enhanced awareness of the flow in our suble channels leads us to a clearer experience of how we express ourselves through emotions and thoughts. We learn to live our lives in tune with our inner potentials. We become